Smoking While Using ELECTRIC CIGARETTES – How to Overcome the most common Challenges of Quitting Smoking With E-Cigarettes
There are lots of debates and discussions on whether electronic cigarettes help people give up smoking or not. Some studies also show that electric cigarettes help people stop smoking because they do not contain nicotine, whereas with the normal cigarettes they do. The actual fact however is that nicotine has been within really small amounts in both regular cigarettes and electric cigarettes. All scientific studies have not found any influence on nicotine levels in either type of cigarette.
However all other physical activity was not affected either by the electronic cigarette and sex proving that generally electronic cigarettes could be a strong aid to those who wish to quit smoking in fact from a physical point of view as well. It would appear that not only nicotine withdrawal and craving but additionally other smoking related symptoms aren’t directly associated to the amount of nicotine present in the cigarettes; this implies that the main reasons behind the addiction and the associated difficulty to completely quit smoking also offers to be further researched. It is known that many people find it difficult to give up smoking due to cravings they feel. These cravings often appear initially following the person has had a meal or snacks, or even at night time while sleeping.
The urge to smoke becomes stronger when the person is bored or in circumstances of depression, which often leads to the individual changing their attitude and changing the direction they think about smoking again. This is the reason real cigarette products come as a welcome relief for most. But there are some individuals who are not able to give up the real cigarette as a result of psychological associations they have formed within their minds between real cigarettes and various feelings including satisfaction, relaxation and comfort, that they get from smoking.
Which means best answer to these problems is by using electronic cigarettes. They do not provide nicotine, tar and toxins and don’t have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes usually do not help in the fight against cigarette smoking and help smokers to break their habit. However, recent surveys have shown that around 60% of all users have been able to reduce their using tobacco habit using electronic cigarettes.
There are two forms of starter kits available on the market. One type of starter kit may be the electronic cigarette starter kit, and the other is the nicotine refill kit. The starter kits that include nicotine gums usually contain a selection of electronic cigarettes that can be used with the refill kit. The refill kit contains nicotine and gums that help to give the smoker a steady way to obtain nicotine. These kits normally work on a system where in fact the user lights a cigarette Vape Pen and takes a puff, accompanied by another puff and so on until you have reached their recommended number of puffs.
Smokers who make an effort to give up smoking using electronics cigarettes discover that they need to create a few changes to become successful. Smokers have a tendency to develop two problems when attempting to quit. First, they discover that they have an issue focusing and concentrating when they try to stop. The next problem they experience is they find it hard to maintain their focus after they have stopped. For the reason that, along with having developed an accumulation of toxins within their bodies, they have a build up of toxins within their brain. So as to overcome both of these obstacles, smokers should perform the following three exercises.
It is important for smokers to change the way they think about smoking and to replace their thinking with more positive images. For instance, smokers should visualize themselves as walking through green grass with a beautiful sun behind them and a clear sky above. The visual imagery that smokers create in their minds helps to calm them and distract their thoughts from the unpleasant aspects of smoking. Many smokers find that changing their diet also really helps to improve their cognitive performance when trying to stop smoking using different e cigarette models.
Electronic cigarettes are a great alternative to traditional cigarettes. However, smokers shouldn’t rely on them exclusively and must ensure that they do not rely on them to replace cigarettes. Smokers should continue steadily to lead a healthy lifestyle whether or not they smoke using e-cigs.